New Weekly classes: Asana, Pranayama and meditation Mums n bubs classes coming soon pls register by e: quillayoga @ live.com Jan Thurs 11am 6 week course Mondays 6.45-8.10pm from 4th Feb - 4th March Cost: $20 /75mins or $115 for 6 class pass at Factory Community Centre Waterloo, L1 67 Raglan St Yoga Mats $2 extra hire or buy a mat $20. Vinyasa Jivamukti and Satyananda Yoga inspired mixed level class New Kids yoga class weekly: Wednesdays 4pm $14/35min at Botannix Yoga, 25 Swinbourne St, Botany yoga timetable All practices include asana (postures), pranayama (breathing exercises) & meditation. Classes run for 70min unless noted otherwise
Classes at L1, 67 Raglan St Waterloo Satyananda Yoga class - Mon 6.45-8.10pm $20/ 75min 6 week course $115, 67 Raglan St Waterloo Bookings essential Private Yoga - Enquire for price, 70 min hatha yoga dynamic to gentle Full Moon meditation - $10 or bring veg food to share Full Moon meditation 1.5hr in Waterloo RSVP essential
Classes in Botany, Maroubra Beach and Coogee Beach - Saturday 9.00am on hill over looking hill, link to more outdoor classes: www.meetup.com/The-Sydney-Outdoor-Yoga-Meetup-Group Kids Yoga - Wed 4-4.35pm $14/ 35min kids yoga aged 2.5-11yrs @ Botannix 25 Swinbourne St Botany Kids/Teens Yoga - At various studios and kindergartens pls enquire |
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Benefits gained from a yoga practice:There are many physical health benefits as is a great physical workout that increases strength, endurance and flexibility. Yoga can cure physical as well as mental ailments; bringing enjoyment and peace to your life. Adding value to your life and others around you. |