New Weekly classes: Asana, Pranayama and meditation
at L1, 67 Raglan St, Waterloo

Mums n bubs classes coming soon pls register by e: quillayoga @ Jan Thurs 11am

6 week course Mondays 6.45-8.10pm from 4th Feb - 4th March Cost: $20 /75mins or $115 for 6 class pass at Factory Community Centre Waterloo, L1 67 Raglan St

Yoga Mats $2 extra hire or buy a mat $20. Vinyasa Jivamukti and Satyananda Yoga inspired mixed level class
10-12min walk from Redfern train station. Closest main street -Elizabeth St. Plenty of parking on premises, walk upstairs, to the yoga space. Namaste

Sri Ratna ~x♥x~

New Kids yoga class weekly:

Wednesdays 4pm $14/35min at Botannix Yoga, 25 Swinbourne St, Botany

Pls, enquire for a registration form for new students quillayoga @

yoga timetable

All practices include asana (postures), pranayama (breathing exercises) & meditation. Classes run for 70min unless noted otherwise


Classes at L1, 67 Raglan St Waterloo

Satyananda Yoga class  - Mon 6.45-8.10pm $20/ 75min 6 week course $115, 67 Raglan St Waterloo Bookings essential

Private Yoga                - Enquire for price, 70 min hatha yoga dynamic to gentle

Full Moon meditation    - $10 or bring veg food to share Full Moon meditation 1.5hr in Waterloo RSVP essential


Classes in Botany, Maroubra Beach and Coogee Beach

Weekly Sunrise Coogee Beach class
                                   - Saturday 9.00am on hill over looking hill, link to more outdoor classes:

Kids Yoga                      - Wed 4-4.35pm $14/ 35min kids yoga aged 2.5-11yrs @ Botannix 25 Swinbourne St Botany

Kids/Teens Yoga             - At various studios and kindergartens pls enquire

Benefits gained from a yoga practice:

There are many physical health benefits as is a great physical workout that increases strength, endurance and flexibility. Yoga can cure physical as well as mental ailments; bringing enjoyment and peace to your life. Adding value to your life and others around you.

Yoga is a science that has been practiced for thousands of years throughout the world. More recently research has also proven yoga to heal the body and mind's interconnected relationship esp. thru yoga nidra and meditation.


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